This morning I was not in the mood for my normal oatmeal or all bran flakes. I decided to make an omlette and I wanted something really hearty.
I cut up some red peppers, egg plant, a baby marrow and spinach. The quantities are really up to you but I used just enough to ease my morning hunger.
I cooked it in about a tablespoon of canola oil, added some salt, pepper and a teaspoon chilli powder.
After about three minutes I added a little water just to soften the vegetables a bit.
I used one whole egg and one egg white for my base. You really do not need the other egg yolk. It will just add unnecessary calories and nobody needs that.
For this one I brought out my tawa but you can ofcourse use a normal non stick pan. Spray it with some cooking oil spray ( I used an olive oil spray ).
Whisk your egg together with a pinch of salt and let it roll in the pan.
Now leave it for about three minutes on medium heat and it should be nice and cooked through.
I then added some cottage cheese right on the omlette and added my veggies.
Flip that baby over and let it moonwalk in your tongue.
The calories for all this was under 400 calories and filled me up until lunchtime.
I hope you try it and you can ofcourse use any vegetables you have left over in your freezer for this recipe. Get creative.
